Basic Medical tips to stay healthy

Measure and Watch Your Weight. …
Limit Unhealthy Foods and Eat Healthy Meals. …
Take Multivitamin Supplements. …
Drink Water and Stay Hydrated, and Limit Sugared Beverages. …
Exercise Regularly and Be Physically Active. …
Reduce Sitting and Screen Time. …
Get Enough Good Sleep. …
Go Easy on Alcohol and Stay Sober.