BASIC HOME REMEDIES FOR HIGH BLOOD PRESSURE

Common factors that can lead to high blood pressure include: A diet high in salt, fat, and/or cholesterol. Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol. Family history, especially if your parents or other close relatives have high blood pressure.

COMMON CAUSES OF BLOOD PRESSURE
Smoking.
Being overweight or obese.
Lack of physical activity.
Too much salt in the diet.
Too much alcohol consumption
Stress.
Older age.
Genetics.

HOME REMEDIES TO PREVENT HIGH BLOOD PRESSURE
1) Regular body exercise
2) Low intake of sodium
3) Consume less alcohol
4) Quite smoking
5) Eat magnesium and calcium rich food
6) Taking deep breath
7) Eat berries